Wellness typically refers to the active pursuit of health. It’s the adoption of practices that improve and maintain physical health and emotional health. This includes:
- Sleep hygiene
- Healthy nutritional habits
- Regular physical exercise, including flexibility and yoga practices
- Mindfulness and stress reduction techniques
- Preventive healthcare
- Even emerging fields like biohacking and longevity science
Wellness is a huge topic in itself that could fill an entire website, and as there are in fact many existing websites and sources about it, we do not delve much into it here. We do mention a few core concepts that are important to know, and practices that actually help people develop good habits of wellness.
To be expanded:
- The importance of rest
- How to teach yourself to love physical exercise
- How to incorporate daily habits of wellness