A List of Needs

A need is a source of motivation in our psychology.

Physical Survival

air, water, food, sleep, rest, clothing, shelter (home), physical safety, health

Physical Well-Being

physical activity, space (for movement), touch, sexuality, delicious food, beautiful dwellings, beautiful clothes

Emotional Safety

emotional safety, certainty, stability, order, structure, consistency, protection (of / from), trust, reliance on…, commitment

Interaction

interaction, communication, connection, listening, acknowledgement, appreciation, seeing, understanding, sharing, respect, attention, openness, sincerity, acceptance, approval, validation, compassion, empathy, caring, consideration, giving, gratitude, recognition, to matter

(Notice that some of these can take both active and passive forms, e.g. I may have a need for understanding you, or have a need for being understood).

Intimacy

proximity, closeness, companionship, friendship, relationship, affection, love, intimacy, gentleness, softness, warmth, erotic connection, authenticity, nurturing

Community

belonging, inclusion, participation, fraternity, solidarity, partnership, coordination, collaboration, help, support, reciprocity, fairness, peace, loyalty

Self

awareness, self-connection, ability, competence, power, self-confidence, self-worth, self-acceptance, self-love, self-expression, self-loyalty, healing

Freedom

freedom, liberty, independence, autonomy, separateness, responsibility, space, choice, flexibility, spontaneity

Enjoyment

enjoyment, fun, play, playfulness, joy, humor, amusement, flow, lightness, entertainment, laughter, pleasure, movement, interest, celebration

Development

learning, development, growth, understanding, discovery, challenge, creativity, stimulation, change, renewal

Psychological & Spiritual

inner wholeness, harmony, beauty, aesthetics, unity, spirituality, quiet, peace of mind, presence, balance, hope, inspiration, faith, mourning

Meaning

meaning, purpose, fulfillment, self-actualization, living life to its fullest, success, integrity, effectiveness, efficiency, precision, clarity, focus, excellence, professionalism, contribution, influence, impact