TBD
If it leaves you feeling more human, more grounded, more like yourself – that’s real rest.
Examples:
- Sit and look at a tree, flowers, nature
- A calm and slow walk for a few minutes (not for fitness)
- A creative activity without a goal (like just doodling on a piece of paper, or coloring a mandala)
- Sink into a hot tub or jacuzzi
- Get a massage
- Build a sandcastle at the beach
Try a variety of things to see what works for you – what really charges you with energy.